Optimize your workout routine with Zipforce
? Set clear training goals and measure distance, speed, or calorie burn. You can track this in the Zipforce app, which is included free of charge. You can also combine the measurement with, for example, a fitness watch.
⛰️ Break the pattern by exploring different terrains. Challenge yourself with hills to build muscle strength or enjoy fast-paced tempo rides to improve your fitness.
⏲️ Incorporate interval training to improve your endurance and increase your calorie burn. You do this by alternating between high-intensity and low-intensity training. With Zipforce, you can easily increase and decrease assistance as needed.
Did you know that e-bikers get as much exercise as regular cyclists?
The bicycle is a fantastic training tool that can improve your workout routine and help you achieve your health goals. There's a myth that electric cycling doesn't provide exercise, but is a choice for those who can't be bothered to pedal. However, the fact is that people who cycle electrically get as much exercise as those who cycle without electric assistance. This is shown by a study conducted in seven European cities.
One of the reasons? Those who cycle with electric assistance often cycle longer distances!