How to optimize your training program
? Set clear training goals and measure distance, speed, or calorie consumption. You can track this in the free Zipforce app. You can also combine the measurement with, for example, a fitness watch.
⛰️ Break the pattern by exploring different terrains. Challenge yourself with hills to build muscle, or enjoy fast-paced training sessions to improve your fitness.
⏲️ Work with interval training to improve your endurance and boost your metabolism. You do this by alternating between high-intensity and low-intensity exercises. With Zipforce, you can easily raise and lower the assistance as needed.
Did you know that e-bikers get as much exercise as regular cyclists?
The bicycle is a great training tool that can improve your exercise routine and help you achieve your health goals. It's a myth that electric cycling isn't exercise, but rather an alternative for those who don't have the strength to pedal. However, the fact is that people who ride electric bikes get just as much exercise as those who don't. This is the result of a study conducted in seven European cities.
One of the reasons for this? People who use electric bikes often cover longer distances!