How to optimize your training routine
? Set clear training goals and measure distance, speed, or calories burned. You can track this in the Zipforce app, which is provided free of charge. You can also combine the measurement with, for example, a sports watch.
⛰️ Break the pattern by exploring different terrains. Challenge yourself with hills to build muscle strength or enjoy fast workouts to improve your fitness.
⏲️ Engage in interval training to improve your endurance and boost your metabolism. This is done by alternating between high-intensity and low-intensity exercises. With Zipforce, you can easily adjust the assistance up and down as needed.
Did you know that e-bikers exercise as much as regular cyclists?
The bicycle is a great training tool that can enhance your training routine and help you reach your health goals. There is a myth that electric cycling doesn't offer exercise, but is a choice for those who lack the energy to pedal. However, it is a fact that people who ride electric bikes exercise as much as those who don't. This is the result of a study conducted in seven European cities.
One of the reasons? People who use electric bikes often cycle longer distances!